johnpersico's Journal, 29 September 2010

146.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2362 kcal

Fat: 58.24g | Prot: 56.52g | Carb: 369.44g.   Lunch: ham sandwich. Dinner: chicken, beer, moussaka. Snacks/Other: root beer, pistachio, drambuie, candied apple, trail bar. more...

2057 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...