Register  |  Sign In
Community
Members
bflegg
Journal
30 Jun 13

bflegg's Journal, 30 June 2013

 
Weight down and doing well -- managed to sleep in a bit today. Having friends over tonight for dinner.

Be Happy!
162.4 lb Lost so far: 143.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.
Diet Calendar Entry for 30 June 2013:
2328 kcal Fat: 102.54g | Prot: 153.60g | Carb: 181.25g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Sabatino's Roasted Garlic and Basil Chicken Meatballs, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese, Ralphs Carb Master Vanilla Yogurt, Baby Spinach, Sour Cream, Brussels Sprouts. Dinner: Kronos Gyros Meat Slices, Pita Bread, Macaroni or Pasta Salad, Toblerone Toblerone Minis, Beer, Liberty Tzatziki, Feta Cheese, Bing Cherries. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
on diet Atkins   losing 1.2 lb a week
Comments 
You do so great at maintenance! That is an achievement of which to be proud! 
30 Jun 13 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment 		 
   

Other Related Links

Members

 Journals  Forums  Tips

Atkins

 Info  Journals  Forums
 Recipes  Tips  Members

Other Journals for Atkins

 previous entry - diehard3  (30 Jun)
 next entry - jsfantome  (30 Jun)


bflegg's weight history

view complete history

bflegg's Recent Activity

bflegg's Own Activity

updated their Food Diary.
recorded a journal and a weigh in at 166.2 lb.
recorded a journal and a weigh in at 163.2 lb.
recorded a journal and a weigh in at 163.6 lb.

bflegg's Buddies

HCB updated their Food Diary.
kingkeld replied to cupcakeelf's post - Eating out at restaurants.
phatguy619 recorded a journal and a weigh in at 245.3 lb.
Mjgh06 commented on Charades Ashanti's journal.

Atkins Recent Activity

Agapegirl1960 updated their Food Diary.
Babette Lou added dezzie's Breakfast Meatballs recipe to their cook book.
Rdrunr557 recorded a journal and a weigh in at 233.0 lb.
Sandy701 commented on their journal.
PaganLogic1974 updated their Exercise Diary.
Marlene1952 updated their Food Diary.
jobumex updated their Food Diary.
sherryhalpin recorded a weigh in at 127.0 lb.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2013 FatSecret. All rights reserved.