bflegg's Journal, 30 June 2013

Weight down and doing well -- managed to sleep in a bit today. Having friends over tonight for dinner.

Be Happy!
162.4 lb Lost so far: 143.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
2328 kcal Fat: 102.54g | Prot: 153.60g | Carb: 181.25g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Sabatino's Roasted Garlic and Basil Chicken Meatballs, Baby Spinach, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Brussels Sprouts, Sour Cream. Dinner: Feta Cheese, Macaroni or Pasta Salad, Pita Bread, Liberty Tzatziki, Beer, Kronos Gyros Meat Slices, Bing Cherries, Toblerone Toblerone Minis. Snacks/Other: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
on diet Atkins   losing 1.2 lb a week

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Comments 
You do so great at maintenance! That is an achievement of which to be proud! 
30 Jun 13 by member: HCB

     
 

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bflegg recorded a Journal Entry and a Weigh In at 166.2 lb.
bflegg updated their Food Diary.
bflegg recorded a Journal Entry and a Weigh In at 166.4 lb.
bflegg updated their Food Diary.

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HCB commented on dreamingangel's Journal Entry.

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Moons Mom supported dreamingangel's Journal Entry.
christinehines recorded a Weigh In at 143.2 lb.
dobsy2282 updated their Food Diary.
Goddard recorded a Journal Entry and a Weigh In at 136.2 lb.
maelynpeacock supported bflegg's Journal Entry.
bflegg recorded a Journal Entry and a Weigh In at 166.2 lb.
gramnbear recorded a Weigh In at 146.0 lb.
cutetony updated their Exercise Diary.