bflegg's Journal, 30 June 2013

Weight down and doing well -- managed to sleep in a bit today. Having friends over tonight for dinner.

Be Happy!
162.4 lb Lost so far: 143.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
2328 kcal Fat: 102.54g | Prot: 153.60g | Carb: 181.25g.   Breakfast: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Brussels Sprouts, Tillamook Extra Sharp Cheddar Cheese, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Baby Spinach, Sour Cream, Sabatino's Roasted Garlic and Basil Chicken Meatballs. Dinner: Pita Bread, Kronos Gyros Meat Slices, Feta Cheese, Liberty Tzatziki, Beer, Bing Cherries, Toblerone Toblerone Minis, Macaroni or Pasta Salad. Snacks/Other: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
on diet Atkins   losing 1.2 lb a week

   Support   

Comments 
You do so great at maintenance! That is an achievement of which to be proud! 
30 Jun 13 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

thebalkanguy recorded a Weigh In at 261.2 lb.
HCB supported xgalaxy's Weigh In.

Atkins Recent Activity

sierra1167 supported EmTheQueen's Journal Entry.
tubens21 recorded a Weigh In at 192.8 lb.
redgirl1974 commented on their Journal Entry.
Shari22 recorded a Weigh In at 116.2 lb.
newnormal updated their Food Diary.
CorkyPeet recorded a Weigh In at 227.4 lb.
Jimmmmmyz recorded a Weigh In at 267.4 lb.
MMDuff10 recorded a Weigh In at 132.4 lb.