bflegg's Journal, 30 June 2013

Weight down and doing well -- managed to sleep in a bit today. Having friends over tonight for dinner.

Be Happy!
162.4 lb Lost so far: 143.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
2328 kcal Fat: 102.54g | Prot: 153.60g | Carb: 181.25g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Sabatino's Roasted Garlic and Basil Chicken Meatballs, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese, Ralphs Carb Master Vanilla Yogurt, Baby Spinach, Sour Cream, Brussels Sprouts. Dinner: Kronos Gyros Meat Slices, Pita Bread, Macaroni or Pasta Salad, Toblerone Toblerone Minis, Beer, Liberty Tzatziki, Feta Cheese, Bing Cherries. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
on diet Atkins   losing 1.2 lb a week

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Comments 
You do so great at maintenance! That is an achievement of which to be proud! 
30 Jun 13 by member: HCB

     
 

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bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

bflegg recorded a Journal Entry and a Weigh In at 164.4 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.0 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.8 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.6 lb.

bflegg's Buddies

Frantic Fran recorded a Weigh In at 130.7 lb.
jparlett and rhago32 are now buddies.
rockytu supported gilliansings's Journal Entry.
HCB supported Tulipgirl6's Journal Entry.

Atkins Recent Activity

mimsmiles updated their Food Diary.
The last 25 recorded a Weigh In at 165.5 lb.
Kishkish recorded a Weigh In at 157.0 lb.
lamare6 recorded a Weigh In at 211.0 lb.
95jeepgeek updated their Food Diary.
karenromiaih2002 and tmaggie84 are now buddies.
Rains120 recorded a Weigh In at 174.0 lb.
Rdrunr557 recorded a Weigh In at 239.0 lb.