bflegg's Journal, 30 June 2013

Weight down and doing well -- managed to sleep in a bit today. Having friends over tonight for dinner.

Be Happy!
162.4 lb Lost so far: 143.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
2328 kcal Fat: 102.54g | Prot: 153.60g | Carb: 181.25g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Sabatino's Roasted Garlic and Basil Chicken Meatballs, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese, Ralphs Carb Master Vanilla Yogurt, Baby Spinach, Sour Cream, Brussels Sprouts. Dinner: Kronos Gyros Meat Slices, Pita Bread, Macaroni or Pasta Salad, Toblerone Toblerone Minis, Beer, Liberty Tzatziki, Feta Cheese, Bing Cherries. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
on diet Atkins   losing 1.2 lb a week


You do so great at maintenance! That is an achievement of which to be proud! 
30 Jun 13 by member: HCB


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