bflegg's Journal, 29 June 2013

Down a bit and doing well -- had a golf-ball sized sebaceous cyst removed from my shoulder yesterday and am feeling some effects from it.

Be Happy!
163.2 lb Lost so far: 142.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
1877 kcal Fat: 99.89g | Prot: 156.45g | Carb: 127.42g.   Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Panne Provincio French Baguette, Lascco Nova Smoked Salmon, Egg Omelet, Feta Cheese. Dinner: Sour Cream, Baby Spinach, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, Brussels Sprouts, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Morton's of Omaha Beef Pot Roast. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added). more...
on diet Atkins  


Wow - that sounds painful. Heal well, my friend. 
29 Jun 13 by member: HCB
Thanks HCB -- less painful now that it has been removed -- but the waterproof bandage is very itchy! :-) 
29 Jun 13 by member: bflegg


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