bflegg's Journal, 29 June 2013

Down a bit and doing well -- had a golf-ball sized sebaceous cyst removed from my shoulder yesterday and am feeling some effects from it.

Be Happy!
163.2 lb Lost so far: 142.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
1877 kcal Fat: 99.89g | Prot: 156.45g | Carb: 127.42g.   Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Panne Provincio French Baguette, Feta Cheese, Egg Omelet, Lascco Nova Smoked Salmon. Dinner: Brussels Sprouts, Sour Cream, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Morton's of Omaha Beef Pot Roast, Baby Spinach, Ralphs Carb Master Vanilla Yogurt. Snacks/Other: Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate. more...
on diet Atkins  

   Support   

Comments 
Wow - that sounds painful. Heal well, my friend. 
29 Jun 13 by member: HCB
Thanks HCB -- less painful now that it has been removed -- but the waterproof bandage is very itchy! :-) 
29 Jun 13 by member: bflegg

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

bflegg recorded a Journal Entry and a Weigh In at 166.0 lb.
bflegg updated their Food Diary.
bflegg recorded a Journal Entry and a Weigh In at 165.8 lb.
bflegg updated their Food Diary.

bflegg's Buddies

Maestro1288 recorded a Journal Entry and a Weigh In at 347.5 lb.
HCB supported ihuieuigvbhsuidthu's Journal Entry.

Atkins Recent Activity

Poundstolose recorded a Weigh In at 156.0 lb.
maelynpeacock commented on their Journal Entry.
newnormal updated their Food Diary.
Lisa38 recorded a Weigh In at 133.0 lb.
Brittanic89 recorded a Weigh In at 154.6 lb.
shark2eatu recorded a Weigh In at 245.4 lb.
auroraioanid recorded a Weigh In at 217.0 lb.
Rolandman recorded a Weigh In at 288.4 lb.