bflegg's Journal, 29 June 2013

Down a bit and doing well -- had a golf-ball sized sebaceous cyst removed from my shoulder yesterday and am feeling some effects from it.

Be Happy!
163.2 lb Lost so far: 142.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
1877 kcal Fat: 99.89g | Prot: 156.45g | Carb: 127.42g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Egg Omelet, Feta Cheese, Lascco Nova Smoked Salmon, Panne Provincio French Baguette. Dinner: Brussels Sprouts, Morton's of Omaha Beef Pot Roast, Tillamook Extra Sharp Cheddar Cheese, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Baby Spinach, Sour Cream. Snacks/Other: Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate. more...
on diet Atkins   losing 1.4 lb a week

   Support   

Comments 
Wow - that sounds painful. Heal well, my friend. 
29 Jun 13 by member: HCB
Thanks HCB -- less painful now that it has been removed -- but the waterproof bandage is very itchy! :-) 
29 Jun 13 by member: bflegg

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

Following

rockytu supported southernldy's Journal Entry.

Atkins Recent Activity

iggie394 recorded a Weight Entry at 182.4 lb.
AlanaSopie commented on From371to184's Journal Entry.
francineseguin supported newnbetter's Journal Entry.
old hag updated their Exercise Diary.
mary1694 recorded a Weight Entry at 247.0 lb.
bslim is following cherik1.
peekaboo recorded a Weight Entry at 267.0 lb.
Katsolo commented on their Journal Entry.