bflegg's Journal, 29 June 2013

Down a bit and doing well -- had a golf-ball sized sebaceous cyst removed from my shoulder yesterday and am feeling some effects from it.

Be Happy!
163.2 lb Lost so far: 142.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
1877 kcal Fat: 99.89g | Prot: 156.45g | Carb: 127.42g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Egg Omelet, Feta Cheese, Lascco Nova Smoked Salmon, Panne Provincio French Baguette. Dinner: Brussels Sprouts, Morton's of Omaha Beef Pot Roast, Tillamook Extra Sharp Cheddar Cheese, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Baby Spinach, Sour Cream. Snacks/Other: Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate. more...
on diet Atkins   losing 1.4 lb a week

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Comments 
Wow - that sounds painful. Heal well, my friend. 
29 Jun 13 by member: HCB
Thanks HCB -- less painful now that it has been removed -- but the waterproof bandage is very itchy! :-) 
29 Jun 13 by member: bflegg

     
 

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