bflegg's Journal, 29 June 2013

Down a bit and doing well -- had a golf-ball sized sebaceous cyst removed from my shoulder yesterday and am feeling some effects from it.

Be Happy!
163.2 lb Lost so far: 142.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
1877 kcal Fat: 99.89g | Prot: 156.45g | Carb: 127.42g.   Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Lascco Nova Smoked Salmon, Feta Cheese, Egg Omelet, Panne Provincio French Baguette. Dinner: Brussels Sprouts, Sour Cream, Tillamook Extra Sharp Cheddar Cheese, Morton's of Omaha Beef Pot Roast, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Baby Spinach. Snacks/Other: Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Eskimo Pie Dark Chocolate (No Sugar Added). more...
on diet Atkins  

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Comments 
Wow - that sounds painful. Heal well, my friend. 
29 Jun 13 by member: HCB
Thanks HCB -- less painful now that it has been removed -- but the waterproof bandage is very itchy! :-) 
29 Jun 13 by member: bflegg

     
 

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bflegg recorded a Journal Entry and a Weigh In at 165.4 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.4 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.0 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.8 lb.

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Patti No Cake recorded a Journal Entry and a Weigh In at 221.0 lb.
trackin64 recorded a Weigh In at 174.4 lb.
Cherylrs recorded a Weigh In at 136.4 lb.
pmgraph recorded a Weigh In at 142.0 lb.
BigWoods recorded a Weigh In at 148.0 lb.
ghostina recorded a Weigh In at 216.2 lb.
sharden101 recorded a Weigh In at 176.0 lb.