ldfrancis's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
153.2 lb Lost so far: 3.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1025 kcal Fat: 32.81g | Prot: 157.80g | Carb: 29.44g.   Breakfast: Egg White, Egg Yolk. Lunch: chnk light. Dinner: Baked or Broiled Salmon. Snacks/Other: Ultimate Muscle Protein, Reduced Fat Peanut Butter, Greek Yogurt. more...
on diet ldfrancis's own diet   gaining 0.2 lb a week

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