ldfrancis's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
153.2 lb Lost so far: 3.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
1025 kcal Fat: 32.81g | Prot: 157.80g | Carb: 29.44g.   Breakfast: Egg White, Egg Yolk. Lunch: chnk light. Dinner: Baked or Broiled Salmon. Snacks/Other: Ultimate Muscle Protein, Reduced Fat Peanut Butter, Greek Yogurt. more...
on diet ldfrancis's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ldfrancis's weight history


ldfrancis's Recent Activity

ldfrancis's Own Activity

No recent activity.

ldfrancis's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on april761's Weigh In.
Dondav and erikahollister are now buddies.
Caterpillar2Butterfly and erikahollister are now buddies.
carmen bart recorded a Journal Entry.
PGM012197 replied to arlettaguilford's post - Realizing the beneft of real proteins .
erikahollister commented on kitty-eared-girl's Journal Entry.
nellannyl recorded a Weigh In at 211.0 lb.
Sharonsparkle recorded a Weigh In at 192.7 lb.