helenfrus's Journal, 30 June 2013

pas de regime pendant 3 semaines. Debut regles le 27.06. Beaucoup de stress, papa en Israel, obsedee par maladies... Commence la gym le 27.
138.7 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
2990 kcal Fat: 103.97g | Prot: 111.05g | Carb: 373.44g.   Breakfast: oikos greek non fat yogurt plane, Sweet Cherries, Red Raspberries, Strawberries, Pépites de Son d'avoine Saveur Caramel. Lunch: Chardonnay, Saucisson Sec. Dinner: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Cappuccino with Soy (Grande), Croq'pomme. more...
on diet The GI diet   gaining 3.2 lb a week



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