helenfrus's Journal, 30 June 2013

pas de regime pendant 3 semaines. Debut regles le 27.06. Beaucoup de stress, papa en Israel, obsedee par maladies... Commence la gym le 27.
138.7 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2013:
2990 kcal Fat: 103.97g | Prot: 111.05g | Carb: 373.44g.   Breakfast: Pépites de Son d'avoine Saveur Caramel, Strawberries, Red Raspberries, oikos greek non fat yogurt plane, Sweet Cherries. Lunch: Saucisson Sec, Chardonnay. Dinner: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Croq'pomme, Cappuccino with Soy (Grande). more...
on diet The GI diet   gaining 3.2 lb a week

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helenfrus recorded a Journal Entry and a Weigh In at 129.7 lb.
helenfrus recorded a Journal Entry and a Weigh In at 130.4 lb.
helenfrus recorded a Journal Entry and a Weigh In at 131.8 lb.
helenfrus recorded a Journal Entry and a Weigh In at 134.1 lb.

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helenfrus recorded a Journal Entry and a Weigh In at 129.7 lb.
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