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reprise du regime apres 2 semaines"relax". Le poids indique - jusme mon estimation, ne veur rien dire. Se peser samedi dans 2 semaines.
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135.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1103 kcal
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Fat: 39.93g | Prot: 46.35g | Carb: 98.43g.
Breakfast: Pépites de Son d'avoine Saveur Caramel, Red Raspberries, Yaourt aux Fruits Mixés 0%, Soya Drink. Lunch: Olive Oil, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked or Broiled Shrimp. Dinner: Отруби Пшеничные, Dry Roasted Unsalted Almonds, red wine Cotes de Bordeaux, Celery, Sweet Red Peppers, Cucumber (with Peel), Ktipiti. Snacks/Other: cookies Diet Nature fibra integral, Cappuccino with Soy (Tall). more...
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gaining 5.0 lb a week
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