Twisted511's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
210.0 lb Lost so far: 18.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
3217 kcal Fat: 149.97g | Prot: 99.43g | Carb: 401.45g.   Breakfast: 2% Reduced Fat Milk, Cheerios. Lunch: Soft & Smooth White Bread w/Whole Grain, Burrito with Beef (No Beans), Creamy Peanut Butter, Grape Jelly. Dinner: 10" Hand Tossed Pepperoni Feast Pizza, Coco-Cola Classic (12 oz), Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter. Snacks/Other: Black Tea Bags, Sugar, Chili Cheese Fritos, Chocolate Peanut Butter Ice Cream, Sugar, Black Tea Bags, Barbecue Potato Chips (1.5 oz). more...
3566 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Twisted511's own diet  

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