Twisted511's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013
210.0 lb Lost so far: 18.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:
3217 kcal Fat: 149.97g | Prot: 99.43g | Carb: 401.45g.   Breakfast: Cheerios, 2% Reduced Fat Milk. Lunch: Soft & Smooth White Bread w/Whole Grain, Burrito with Beef (No Beans), Creamy Peanut Butter, Grape Jelly. Dinner: 10" Hand Tossed Pepperoni Feast Pizza, Coco-Cola Classic (12 oz), Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter. Snacks/Other: Black Tea Bags, Sugar, Chocolate Peanut Butter Ice Cream, Chili Cheese Fritos, Sugar, Black Tea Bags, Barbecue Potato Chips (1.5 oz). more...
3566 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Twisted511's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twisted511's own diet



Twisted511's weight history


Twisted511's Recent Activity

Twisted511's Own Activity

Twisted511 recorded a Weigh In at 225.0 lb.

Twisted511's Buddies

No recent activity.

Other Member Diet Recent Activity

nicholaix supported m4g1c's Weigh In.
yoyo70570 recorded a Weigh In at 194.0 lb.
HCB supported m4n1sh's Journal Entry.
jdc654 recorded a Journal Entry and a Weigh In at 176.6 lb.
pmas1 recorded a Weigh In at 221.4 lb.
Is_a_belle recorded a Weigh In at 147.0 lb.
m4g1c recorded a Weigh In at 143.3 lb.
KesFish recorded a Weigh In at 160.7 lb.