mysize10's Journal, 01 July 2013

I eat from this plan when I first became diabetic and was able to get off of my medication. Just want to revisit it and see if I can reach my goal and stay there.

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1291 kcal

Fat: 38.92g | Prot: 66.97g | Carb: 184.36g.   Breakfast: Great Value Pineapple Chunks, Baby Spinach, Lemon, Tazo Zen Green Tea, Atkins Advantage Mudslide Bar. Lunch: Tazo Zen Green Tea, Wal-Mart Fresh Pineapple, Trader Joe's Stir-Fry Vegetables, Turkey Breast Meat. Dinner: Quinoa (Cooked), Cooked Kale (from Fresh), Trader Joe's Spinach Dip, Atlantic Salmon (Farmed). Snacks/Other: Gala Apples, Plums, Giant Food Bananas (Large). more...

2763 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...