mysize10's Journal, 29 June 2013

Just finished my kick butt Saturday workout and I FEEL GREAT! Now it's time for a movie (no popcorn) and relaxation! :)

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1256 kcal

Fat: 33.19g | Prot: 124.91g | Carb: 119.78g.   Breakfast: Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Giant Food Bananas (Large), Frozen Cherries. Lunch: Canned Salmon, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Lemon. Dinner: Skinless Chicken Breast, Broccoli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Lite Zesty Italian Dressing. Snacks/Other: Unsweetened Frozen Raspberries, Herbalife Protein Drink Mix - Vanilla, Herbalife 24 Rebuild Strength. more...

3618 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...