Weigh In record (no journal entry) for 28 September 2010
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220.0 lb
Lost so far: 10.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1935 kcal
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Fat: 36.72g | Prot: 232.18g | Carb: 183.44g.
Breakfast: honey nut , FAT FREE MILK, Triple Strength Fish Oil Supplement, flaxseed oil 1000mg, muscle milk 100% chocolate, Washington Red Delicious Apples. Lunch: 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, multi grain sandwich thins, El sol salsa, Egg Beaters - Original, muscle milk 100% chocolate. Dinner: v8 hot n spicey, Colby and Monterey Jack Cheese, muscle milk 100% chocolate, Egg Beaters - Original, El sol salsa. Snacks/Other: flaxseed oil 1000mg, flaxseed oil 1000mg, muscle milk vanilla 100% whey, muscle milk vanilla 100% whey, muscle milk vanilla 100% whey, Triple Strength Fish Oil Supplement, Triple Strength Fish Oil Supplement, Celery, citrucel suger free. more...
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2745 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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