Weigh In record (no journal entry) for 24 September 2010
|
219.0 lb
Lost so far: 11.5 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2010:
|
2123 kcal
|
Fat: 59.72g | Prot: 215.37g | Carb: 193.70g.
Breakfast: flaxseed oil 1000mg, muscle milk 100% chocolate, Triple Strength Fish Oil Supplement, Washington Red Delicious Apples, coach's oats, Creamy Peanut Butter. Lunch: muscle milk 100% chocolate, Organic Whole Wheat Pasta, Old World Style Traditional Pasta Sauce. Dinner: Creamy Peanut Butter, muscle milk 100% chocolate, French Style Green Beans, Egg Beaters - Original, egg. Snacks/Other: flaxseed oil 1000mg, flaxseed oil 1000mg, muscle milk vanilla 100% whey, muscle milk vanilla 100% whey, muscle milk vanilla 100% whey, Triple Strength Fish Oil Supplement, Triple Strength Fish Oil Supplement, Celery, citrucel suger free. more...
|
|
2811 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jaydajedi's weight history
|