Date started: 22 Aug 10

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 230.5 lb
21 Aug 13	236.0 lb	Reasonably Well
19 Aug 13	237.5 lb	Reasonably Well
15 Aug 13	238.5 lb	Reasonably Well
07 Aug 13	240.0 lb	Reasonably Well
28 Apr 13	242.0 lb	Reasonably Well
11 Feb 13	250.0 lb	Reasonably Well
13 Dec 10	219.0 lb	Reasonably Well
31 Oct 10	216.0 lb	Reasonably Well
21 Oct 10	216.5 lb	Reasonably Well
15 Oct 10	221.0 lb	Reasonably Well
08 Oct 10	221.5 lb	Reasonably Well
04 Oct 10	221.0 lb	Reasonably Well
28 Sep 10	220.0 lb	Reasonably Well
24 Sep 10	219.0 lb	Reasonably Well
20 Sep 10	217.5 lb	Reasonably Well
17 Sep 10	220.0 lb	Reasonably Well
14 Sep 10	219.0 lb	Reasonably Well
08 Sep 10	221.0 lb	Reasonably Well
07 Sep 10	222.0 lb	Reasonably Well
05 Sep 10	222.5 lb	Reasonably Well
04 Sep 10	223.0 lb	Reasonably Well
31 Aug 10	223.5 lb	Reasonably Well
30 Aug 10	224.0 lb	Reasonably Well
28 Aug 10	224.0 lb	Reasonably Well
27 Aug 10	224.5 lb	Reasonably Well
23 Aug 10	225.5 lb	Reasonably Well
22 Aug 10	230.5 lb	Not Applicable

Date started: 15 Aug 10

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 230.5 lb
20 Aug 10	228.0 lb	100%
18 Aug 10	228.5 lb	Reasonably Well
17 Aug 10	229.0 lb	Reasonably Well
15 Aug 10	230.5 lb	Reasonably Well