Weigh In record (no journal entry) for 04 October 2010
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221.0 lb
Lost so far: 9.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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2232 kcal
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Fat: 68.00g | Prot: 221.00g | Carb: 197.00g.
Breakfast: Washington Red Delicious Apples, Triple Strength Fish Oil Supplement, muscle milk 100% chocolate, coach's oats. Lunch: Condensed Chicken Noodle Soup, muscle milk 100% chocolate, Colby and Monterey Jack Cheese, multi grain sandwich thins, Creamy Peanut Butter. Dinner: v8 hot n spicey, Colby and Monterey Jack Cheese, muscle milk 100% chocolate, Egg Beaters - Original, El sol salsa. Snacks/Other: flaxseed oil 1000mg, flaxseed oil 1000mg, muscle milk vanilla 100% whey, muscle milk vanilla 100% whey, muscle milk vanilla 100% whey, Triple Strength Fish Oil Supplement, Triple Strength Fish Oil Supplement, Celery. more...
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2933 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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