RoyBAlston's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
175.8 lb Lost so far: 9.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.
on diet RoyBAlston's own diet  

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Arian0416 replied to extreme170's post - water loss.
flipbe recorded a Weigh In at 316.4 lb.
IRISHHEAR recorded a Weigh In at 218.0 lb.
jburrell32 recorded a Weigh In at 205.0 lb.
nickvandernick recorded a Weigh In at 180.0 lb.
shrtbaylorqt04 commented on their Journal Entry.
BodyLikeBeyonce recorded a Weigh In at 171.8 lb.
mikeze71 recorded a Weigh In at 168.7 lb.