RoyBAlston's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
175.8 lb Lost so far: 9.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.
on diet RoyBAlston's own diet   losing 15.4 lb a week

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cooking chic updated their Food Diary.