RoyBAlston's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
175.8 lb Lost so far: 9.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.
on diet RoyBAlston's own diet  

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RoyBAlston recorded a Weigh In at 182.2 lb.
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