roscoe350's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
222.6 lb Lost so far: 67.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:
2334 kcal Fat: 88.50g | Prot: 96.00g | Carb: 197.80g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon, Chobani Lowfat Strawberry Banana Greek Yogurt. Lunch: Kraft Easy Mac Cups - Original. Dinner: Lite Beer (Bottle), Deep Dish Sausage Pizza. more...
on diet roscoe350's own diet   losing 0.8 lb a week

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