Weigh In record (no journal entry) for 28 June 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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2007 kcal
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Fat: 56.01g | Prot: 69.53g | Carb: 339.31g.
Breakfast: Planters Trail Mix Fruit & Nut (Package), Fiber One 90 Calorie Chewy Bars - Chocolate, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Snyder's of Hanover Pretzel Sticks, Country Kitchen Light Oatmeal Bread, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Joseph's Original Hommus. Dinner: Pasta (Made with Egg, Cooked), Snow or Sugar Snap Peas, Spinach, Sweet Onions, Carrots, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Canola Vegetable Oil, White Potatoes (Flesh and Skin). Snacks/Other: Kraft Cool Whip Lite, Wyman's Fresh Frozen Wild Blueberries, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, laughing cow. more...
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gaining 1.8 lb a week
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