Weigh In record (no journal entry) for 12 July 2013
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183.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 July 2013:
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2018 kcal
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Fat: 56.00g | Prot: 67.92g | Carb: 334.08g.
Breakfast: Slim-Fast The New Slim-Fast, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Fiber One 90 Calorie Chewy Bars - Chocolate. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Country Kitchen Light Oatmeal Bread, Lance Captain's Wafers Peanut Butter & Honey Crackers, Planters Trail Mix Fruit & Nut (Package). Dinner: Mixed Vegetables (Frozen), Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti (Cooked). more...
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losing 0.3 lb a week
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