pkajpust's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
238.0 lb Lost so far: 4.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
2089 kcal Fat: 80.57g | Prot: 110.84g | Carb: 159.42g.   Breakfast: Double Fiber Honey Wheat English Muffins, PHIL CHIVE WHIP CR CHSE-1987, Coconut Water, Bananas (Large). Lunch: Beef Steak, Creamy Spinach Dip, Old Fashioned, Steak Fries. more...
on diet pkajpust's own diet  

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pkajpust's Recent Activity

pkajpust's Own Activity

pkajpust recorded a Journal Entry and a Weigh In at 219.8 lb.
pkajpust recorded a Journal Entry and a Weigh In at 218.0 lb.
pkajpust recorded a Journal Entry and a Weigh In at 218.0 lb.
pkajpust recorded a Journal Entry and a Weigh In at 216.7 lb.

pkajpust's Buddies

Mare Chicago recorded a Weigh In at 155.0 lb.

Other Member Diet Recent Activity

Me6y submitted a diet Tip.
TorhildJ commented on DairyFarmersWife's Journal Entry.
gccompt recorded a Weigh In at 194.0 lb.
Rayno van Zyl recorded a Weigh In at 240.3 lb.
Gina Little recorded a Weigh In at 264.6 lb.
Deb_N supported SalvatoreStallone's Journal Entry.
Keneilwe123 recorded a Weigh In at 231.5 lb.
kurosaki75 recorded a Journal Entry and a Weigh In at 196.2 lb.