pkajpust's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
238.0 lb Lost so far: 4.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
2089 kcal Fat: 80.57g | Prot: 110.84g | Carb: 159.42g.   Breakfast: Double Fiber Honey Wheat English Muffins, PHIL CHIVE WHIP CR CHSE-1987, Coconut Water, Bananas (Large). Lunch: Creamy Spinach Dip, Beef Steak, Old Fashioned, Steak Fries. more...
on diet pkajpust's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pkajpust's own diet



pkajpust's weight history


pkajpust's Recent Activity

pkajpust's Own Activity

pkajpust recorded a Weigh In at 203.8 lb.

pkajpust's Buddies

Mare Chicago recorded a Weigh In at 157.0 lb.

Other Member Diet Recent Activity

Barbara4572 commented on their Journal Entry.
svvelte recorded a Weigh In at 216.0 lb.
skwhite commented on their Journal Entry.
Bubbameat recorded a Weigh In at 324.6 lb.
PepperMill updated their Exercise Diary.
gpicasso recorded a Weigh In at 198.5 lb.
jmluongo updated their Exercise Diary.
SkellyShelly updated their Exercise Diary.