pkajpust's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
238.0 lb Lost so far: 4.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
2089 kcal Fat: 80.57g | Prot: 110.84g | Carb: 159.42g.   Breakfast: Bananas (Large), Coconut Water, PHIL CHIVE WHIP CR CHSE-1987, Double Fiber Honey Wheat English Muffins. Lunch: Beef Steak, Steak Fries, Creamy Spinach Dip, Old Fashioned. more...
on diet pkajpust's own diet   losing 5.3 lb a week

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