pkajpust's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
238.0 lb Lost so far: 4.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
2089 kcal Fat: 80.57g | Prot: 110.84g | Carb: 159.42g.   Breakfast: Double Fiber Honey Wheat English Muffins, Bananas (Large), PHIL CHIVE WHIP CR CHSE-1987, Coconut Water. Lunch: Creamy Spinach Dip, Old Fashioned, Steak Fries, Beef Steak. more...
on diet pkajpust's own diet  

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momange commented on Ann444's Journal Entry.
sjdallas recorded a Weigh In at 159.6 lb.
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Tai-Lin commented on Ann444's Journal Entry.
aggie_d07 replied to their post - Supplements.
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