pkajpust's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
238.0 lb Lost so far: 4.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
2089 kcal Fat: 80.57g | Prot: 110.84g | Carb: 159.42g.   Breakfast: Double Fiber Honey Wheat English Muffins, Bananas (Large), Coconut Water, PHIL CHIVE WHIP CR CHSE-1987. Lunch: Creamy Spinach Dip, Old Fashioned, Steak Fries, Beef Steak. more...
on diet pkajpust's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for pkajpust's own diet

pkajpust's weight history

pkajpust's Recent Activity

pkajpust's Own Activity

No recent activity.

pkajpust's Buddies

No recent activity.

Other Member Diet Recent Activity

Bry-Guy recorded a Weigh In at 173.5 lb.
ocean gypsy updated their Food Diary.
sunnykate updated their Exercise Diary.
AllieLittles updated their Food Diary.
martijnlemstra recorded a Weigh In at 217.2 lb.
June J recorded a Weigh In at 157.0 lb.
mhmcgowan1 recorded a Weigh In at 127.0 lb.
ezrider4u recorded a Journal Entry and a Weigh In at 229.0 lb.