pkajpust's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
238.0 lb Lost so far: 4.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
2089 kcal Fat: 80.57g | Prot: 110.84g | Carb: 159.42g.   Breakfast: Coconut Water, PHIL CHIVE WHIP CR CHSE-1987, Double Fiber Honey Wheat English Muffins, Bananas (Large). Lunch: Creamy Spinach Dip, Steak Fries, Old Fashioned, Beef Steak. more...
on diet pkajpust's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pkajpust's own diet



pkajpust's weight history


pkajpust's Recent Activity

pkajpust's Own Activity

No recent activity.

pkajpust's Buddies

No recent activity.

Other Member Diet Recent Activity

iluvred recorded a Journal Entry and a Weigh In at 209.0 lb.
Suzeque recorded a Weigh In at 146.0 lb.
Michelly recorded a Weigh In at 219.1 lb.
SuccessThisTime58 supported Pterath's Journal Entry.
nicholaix commented on wholefoodnut's Journal Entry.
Ghostchilli joined group South Africa.
smiler1970 recorded a Weigh In at 235.0 lb.
ednamode73 recorded a Weigh In at 183.0 lb.