pkajpust's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
238.0 lb Lost so far: 4.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
2089 kcal Fat: 80.57g | Prot: 110.84g | Carb: 159.42g.   Breakfast: Bananas (Large), Coconut Water, PHIL CHIVE WHIP CR CHSE-1987, Double Fiber Honey Wheat English Muffins. Lunch: Beef Steak, Steak Fries, Creamy Spinach Dip, Old Fashioned. more...
on diet pkajpust's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pkajpust's weight history


pkajpust's Recent Activity

pkajpust's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

josephhughes recorded a Weight Entry at 215.8 lb.
Turneim recorded a Journal Entry and a Weight Entry at 249.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Nikita Pluchevskiy recorded a Weight Entry at 150.1 lb.
tjborgman recorded a Weight Entry at 174.8 lb.
ggreen67 recorded a Weight Entry at 228.2 lb.
LISfifty recorded a Weight Entry at 148.0 lb.
The Cheese Goddess recorded a Weight Entry at 178.4 lb.