pkajpust's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
239.5 lb Lost so far: 2.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
1630 kcal Fat: 35.94g | Prot: 110.26g | Carb: 234.77g.   Breakfast: Honey Roasted Turkey Breast, 100% Pure Orange Juice with Calcium & Vitamin D, PHIL CHIVE WHIP CR CHSE-1987, Organic Grade A Brown Eggs, Double Fiber Honey Wheat English Muffins. Lunch: Spicy Ranch Dressing, 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods), Cucumber (Peeled), Lettuce. Dinner: Watermelon, Bananas (Large). Snacks/Other: Chocolate Frosty Waffle Cone. more...
2893 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
losing 5.3 lb a week

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