pkajpust's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 1st: 390 * 14%
fat: 17.50g
|
protein: 18.00g
|
carbs: 38.00g
- -
April 2016
Sat 2nd: 972 * 36%
fat: 38.25g
|
protein: 31.98g
|
carbs: 132.04g
- -
Fri 1st: 1206 * 45%
fat: 28.07g
|
protein: 85.73g
|
carbs: 160.79g
- -
March 2016
Thu 31st: 1209 * 45%
fat: 43.94g
|
protein: 71.21g
|
carbs: 137.01g
- -
Wed 30th: 1065 * 39%
fat: 7.73g
|
protein: 98.23g
|
carbs: 142.58g
- -
Tue 29th: 1225 * 45%
fat: 29.48g
|
protein: 103.08g
|
carbs: 138.74g
- -
Mon 28th: 468 * 17%
fat: 27.34g
|
protein: 15.84g
|
carbs: 38.06g
- -
Fri 25th: 1456 * 54%
fat: 46.55g
|
protein: 83.63g
|
carbs: 194.28g
- -
Thu 24th: 1112 * 41%
fat: 42.82g
|
protein: 48.45g
|
carbs: 134.96g
- -
Wed 23rd: 1179 * 44%
fat: 50.80g
|
protein: 57.65g
|
carbs: 135.67g
- -
Tue 22nd: 1156 * 43%
fat: 35.19g
|
protein: 67.25g
|
carbs: 157.01g
- -
Sat 19th: 1525 * 56%
fat: 56.42g
|
protein: 93.87g
|
carbs: 176.70g
- -
July 2014
Wed 30th: 768 * 28%
fat: 36.00g
|
protein: 50.00g
|
carbs: 87.00g
2759*  1991
Tue 1st: 1179 * 44%
fat: 47.79g
|
protein: 52.39g
|
carbs: 162.60g
- -
April 2014
Tue 22nd: 1552 * 57%
fat: 42.18g
|
protein: 77.60g
|
carbs: 233.04g
- -
March 2014
Thu 13th: 656 * 24%
fat: 26.04g
|
protein: 58.62g
|
carbs: 43.75g
- -
Thu 6th: 680 * 25%
fat: 24.39g
|
protein: 46.50g
|
carbs: 81.33g
- -
September 2013
Fri 13th: 1278 * 47%
fat: 44.17g
|
protein: 65.51g
|
carbs: 168.42g
- -
Mon 2nd: 2893 * 107%
fat: 78.80g
|
protein: 108.10g
|
carbs: 200.82g
4081*  1188
August 2013
Fri 30th: 2259 * 84%
fat: 55.97g
|
protein: 70.81g
|
carbs: 317.13g
- -

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