Weigh In record (no journal entry) for 30 June 2013
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239.0 lb
Lost so far: 3.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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1688 kcal
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Fat: 74.02g | Prot: 78.69g | Carb: 191.12g.
Breakfast: Red Hot Buffalo Wing Sauce, Soft Tortilla Wraps, Eggland's Best Organic Grade A Brown Eggs, Kraft PHIL CHIVE WHIP CR CHSE-1987, Thomas' Double Fiber Honey Wheat English Muffins, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Mixed Nuts. Dinner: Italian Salad Dressing, Iceberg Garden (Fresh Express), Tomatoes, Onions, light sandwich wheat buns, Seasoned Lean Turkey Burger Patties, Yellow Mustard, Ketchup. Snacks/Other: Sweet Tea. more...
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gaining 2.3 lb a week
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