Kenstark's Journal, 26 June 2013

Chest & back
175.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
412 kcal Fat: 6.02g | Prot: 11.12g | Carb: 87.11g.   Snacks/Other: Bananas, Spinach, Dole Frozen Mixed Fruit, Spectrum Chia Seeds, Kale, Carrots. more...
on diet Kenstark's own diet  

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chaz1945 recorded a Weigh In at 158.4 lb.
oneaquarius recorded a Weigh In at 130.0 lb.
momange added Annie Laurie's Cabbage Soup recipe to their cook book.
jasonfahy updated their Exercise Diary.
Bethlauren8 supported sjdallas's Weigh In.
jrodenhi recorded a Weigh In at 220.4 lb.
mareve recorded a Weigh In at 199.0 lb.
UmmBilal supported AJLea's Journal Entry.