Kenstark's Journal, 26 June 2013

Chest & back
175.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
412 kcal Fat: 6.02g | Prot: 11.12g | Carb: 87.11g.   Snacks/Other: Bananas, Carrots, Kale, Spinach, Spectrum Chia Seeds, Dole Frozen Mixed Fruit. more...
on diet Kenstark's own diet  

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zizmo99 recorded a Weigh In at 230.0 lb.
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