Kenstark's Journal, 26 June 2013

Chest & back
175.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
412 kcal Fat: 6.02g | Prot: 11.12g | Carb: 87.11g.   Snacks/Other: Kale, Spinach, Carrots, Bananas, Dole Frozen Mixed Fruit, Spectrum Chia Seeds. more...
on diet Kenstark's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Kenstark's weight history

Kenstark's Recent Activity

Kenstark's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

DS107 supported Hallie_Ann's Journal Entry.
lilpurplebug commented on jeannieselby's Journal Entry.
elvie00916 supported rosio19's Journal Entry.
perrin822 supported Bluecoaster's Journal Entry.
tridski supported momma6224's Journal Entry.
SeanKelly supported Judyrose1997's Journal Entry.
Diddlee supported slackpat's Journal Entry.
mikimiguel recorded a Weight Entry at 130.0 lb.