Kenstark's Journal, 26 June 2013

Chest & back
175.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
412 kcal Fat: 6.02g | Prot: 11.12g | Carb: 87.11g.   Snacks/Other: Kale, Spinach, Carrots, Bananas, Dole Frozen Mixed Fruit, Spectrum Chia Seeds. more...
on diet Kenstark's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kenstark's own diet



Kenstark's weight history


Kenstark's Recent Activity

Kenstark's Own Activity

No recent activity.

Kenstark's Buddies

No recent activity.

Other Member Diet Recent Activity

jrmoser recorded a Weigh In at 198.0 lb.
erink78 supported Christinemeowk's Journal Entry.
Kwisin recorded a Weigh In at 303.0 lb.
sherryhedding supported Misswinterandsnow's Weigh In.
pandasmom commented on 8bg's Weigh In.
Sugar Waffle supported Cleta's Journal Entry.
ana velazquez 83 recorded a Weigh In at 157.0 lb.
WarmBajanBreeze and Bajan_Queen are now buddies.