Kenstark's Journal, 26 June 2013

Chest & back
175.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
412 kcal Fat: 6.02g | Prot: 11.12g | Carb: 87.11g.   Snacks/Other: Bananas, Spinach, Dole Frozen Mixed Fruit, Spectrum Chia Seeds, Kale, Carrots. more...
on diet Kenstark's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kenstark's own diet



Kenstark's weight history


Kenstark's Recent Activity

Kenstark's Own Activity

No recent activity.

Kenstark's Buddies

No recent activity.

Other Member Diet Recent Activity

GailFC recorded a Weigh In at 180.0 lb.
losinit1655 updated their Exercise Diary.
mkriv854 recorded a Weigh In at 148.0 lb.
Pterath recorded a Journal Entry.
lynnmead1963 updated their Exercise Diary.
Julesy702 updated their Exercise Diary.
kclab supported Draglist's Journal Entry.
Ette76 supported giman's Weigh In.