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Chest & back
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175.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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412 kcal
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Fat: 6.02g | Prot: 11.12g | Carb: 87.11g.
Snacks/Other: Spectrum Chia Seeds, Dole Frozen Mixed Fruit, Bananas, Carrots, Spinach, Kale. more...
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steady weight
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