Kenstark's Journal, 26 June 2013

Chest & back
175.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
412 kcal Fat: 6.02g | Prot: 11.12g | Carb: 87.11g.   Snacks/Other: Kale, Spinach, Carrots, Bananas, Dole Frozen Mixed Fruit, Spectrum Chia Seeds. more...
on diet Kenstark's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kenstark's weight history


Kenstark's Recent Activity

Kenstark's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PurpleM recorded a Weight Entry at 157.9 lb.
anwaralsayegh recorded a Weight Entry at 211.6 lb.
zaki67 recorded a Weight Entry at 163.8 lb.
ClarityAnn supported chrisforce's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
UmmBilal supported ofdwolf's Journal Entry.
Cyndi Sue recorded a Weight Entry at 154.0 lb.
lgdavid recorded a Weight Entry at 196.9 lb.