Kenstark's Journal, 26 June 2013

Chest & back
175.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
412 kcal Fat: 6.02g | Prot: 11.12g | Carb: 87.11g.   Snacks/Other: Kale, Spinach, Carrots, Bananas, Dole Frozen Mixed Fruit, Spectrum Chia Seeds. more...
on diet Kenstark's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kenstark's own diet



Kenstark's weight history


Kenstark's Recent Activity

Kenstark's Own Activity

No recent activity.

Kenstark's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported blkbear's Weigh In.
Mousy1109 commented on Steven Lloyd's Journal Entry.
HCB commented on capecod101's Weigh In.
Tyetuery joined challenge 10k beautiful steps using a Pedometer or Fitbit.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Serenityrosem recorded a Weigh In at 98.0 lb.
Kaushalg recorded a Weigh In at 164.7 lb.
terrigibbons recorded a Weigh In at 170.0 lb.