Kenstark's Journal, 26 June 2013

Chest & back
175.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
412 kcal Fat: 6.02g | Prot: 11.12g | Carb: 87.11g.   Snacks/Other: Kale, Spinach, Carrots, Bananas, Dole Frozen Mixed Fruit, Spectrum Chia Seeds. more...
on diet Kenstark's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kenstark's own diet



Kenstark's weight history


Kenstark's Recent Activity

Kenstark's Own Activity

No recent activity.

Kenstark's Buddies

No recent activity.

Other Member Diet Recent Activity

redgirl1974 commented on smartygirlCA's Journal Entry.
mskestrela commented on ChazC's Weigh In.
hedgepathm recorded a Weigh In at 303.0 lb.
JEP57 recorded a Weigh In at 179.4 lb.
vanessakartes recorded a Journal Entry.
tvc123 recorded a Weigh In at 255.0 lb.
stevieweevie and redgirl1974 are now buddies.
katjaana93 recorded a Weigh In at 192.8 lb.