Kenstark's Journal, 26 June 2013

Chest & back
175.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
412 kcal Fat: 6.02g | Prot: 11.12g | Carb: 87.11g.   Snacks/Other: Kale, Spinach, Carrots, Bananas, Dole Frozen Mixed Fruit, Spectrum Chia Seeds. more...
on diet Kenstark's own diet  

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angelatravis supported Kathytnt's Journal Entry.
zaps recorded a Weigh In at 178.6 lb.
bwa123 recorded a Weigh In at 147.2 lb.
Witchyie recorded a Weigh In at 226.8 lb.
buckwheaton recorded a Weigh In at 199.8 lb.
Saskia785 recorded a Journal Entry.
amandacraig1 recorded a Weigh In at 234.3 lb.
Chitwoodb recorded a Weigh In at 198.0 lb.