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My new reward will be a new multi-effects pedal for my guitar, when i drop down to 215 lbs. I will set new rewards at the end of each goal. The next short goal after 215 lbs will be 205 lbs.
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222.2 lb
Lost so far: 14.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1119 kcal
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Fat: 48.62g | Prot: 52.70g | Carb: 131.75g.
Breakfast: Grapefruit (Pink and Red), Wonderful Roasted & Salted Pistachios in Shells. Lunch: Sonic Hidden Valley Southwest Ranch Dressing, Mixed Salad Greens, Bush's Best Chick Peas (Garbanzos), Hormel Pulled Pork. Dinner: Miss Vickie's Jalapeno Potato Chips, Subway 6" Roast Beef, Subway 6" Turkey Breast. Snacks/Other: Albertsons Peeled Mini Carrots. more...
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losing 11.2 lb a week
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