kjdav's Journal, 26 June 2013

My new reward will be a new multi-effects pedal for my guitar, when i drop down to 215 lbs. I will set new rewards at the end of each goal. The next short goal after 215 lbs will be 205 lbs.
222.2 lb Lost so far: 14.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
1119 kcal Fat: 48.62g | Prot: 52.70g | Carb: 131.75g.   Breakfast: Wonderful Roasted & Salted Pistachios in Shells, Grapefruit (Pink and Red). Lunch: Hormel Pulled Pork, Bush's Best Chick Peas (Garbanzos), Mixed Salad Greens, Sonic Hidden Valley Southwest Ranch Dressing. Dinner: Subway 6" Turkey Breast, Subway 6" Roast Beef, Miss Vickie's Jalapeno Potato Chips. Snacks/Other: Albertsons Peeled Mini Carrots. more...
on diet kjdav's own diet   losing 11.2 lb a week

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