kjdav's Journal, 26 June 2013

My new reward will be a new multi-effects pedal for my guitar, when i drop down to 215 lbs. I will set new rewards at the end of each goal. The next short goal after 215 lbs will be 205 lbs.
222.2 lb Lost so far: 14.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
1119 kcal Fat: 48.62g | Prot: 52.70g | Carb: 131.75g.   Breakfast: Wonderful Roasted & Salted Pistachios in Shells, Grapefruit (Pink and Red). Lunch: Hormel Pulled Pork, Bush's Best Chick Peas (Garbanzos), Mixed Salad Greens, Sonic Hidden Valley Southwest Ranch Dressing. Dinner: Subway 6" Turkey Breast, Subway 6" Roast Beef, Miss Vickie's Jalapeno Potato Chips. Snacks/Other: Albertsons Peeled Mini Carrots. more...
on diet kjdav's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kjdav's weight history


kjdav's Recent Activity

kjdav's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

wright2018 updated their Food Diary.
Iwantdoughnuts commented on LSG417's Journal Entry.
crazy8cottage is following Vickiauntmick.
tridski supported LSG417's Journal Entry.
Kay Grooms supported LSG417's Journal Entry.
brookofmirkwood supported Mandy Richardson's Journal Entry.
erincorlett updated their Food Diary.
veggieKaTe recorded a Journal Entry and a Weight Entry at 300.0 lb.