kjdav's Journal, 25 June 2013

I am trying to lose my weight slowly so maybe the weight will stay off this time. I keep telling myself, it will be worth it in the end.
223.8 lb Lost so far: 13.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
1266 kcal Fat: 39.93g | Prot: 67.84g | Carb: 169.68g.   Breakfast: Grapefruit (Pink and Red), Wonderful Roasted & Salted Pistachios in Shells. Lunch: ShopRite Frozen Mixed Vegetables, Perdue Grilled Chicken Breast Strips, Yam. Dinner: Kroger Smoked Pulled Pork, Flavorite Hamburger Bun, Kraft American Cheese Slice, Bush's Best Chick Peas (Garbanzos), Zatarain's New Orleans Style Yellow Rice. Snacks/Other: Albertsons Peeled Mini Carrots, Brownies. more...
on diet kjdav's own diet   losing 1.0 lb a week

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Comments 
It will be worth it! You can do it :) 
25 Jun 13 by member: meganbarkley

     
 

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