kjdav's Journal, 25 June 2013

I am trying to lose my weight slowly so maybe the weight will stay off this time. I keep telling myself, it will be worth it in the end.
223.8 lb Lost so far: 13.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2013:
1266 kcal Fat: 39.93g | Prot: 67.84g | Carb: 169.68g.   Breakfast: Grapefruit (Pink and Red), Wonderful Roasted & Salted Pistachios in Shells. Lunch: ShopRite Frozen Mixed Vegetables, Perdue Grilled Chicken Breast Strips, Yam. Dinner: Kroger Smoked Pulled Pork, Flavorite Hamburger Bun, Kraft American Cheese Slice, Bush's Best Chick Peas (Garbanzos), Zatarain's New Orleans Style Yellow Rice. Snacks/Other: Albertsons Peeled Mini Carrots, Brownies. more...
on diet kjdav's own diet   losing 1.0 lb a week


It will be worth it! You can do it :) 
25 Jun 13 by member: meganbarkley


Submit a Comment

You must  sign in to submit a comment

Other Related Links


kjdav's weight history

kjdav's Recent Activity

kjdav's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

AllieLittles supported MissyGrizzy's Journal Entry.
Nelethe recorded a Journal Entry and a Weight Entry at 194.0 lb.
brillopad5912 updated their Exercise Diary.
doll0213 recorded a Weight Entry at 96.6 lb.
skwhite commented on Draglist's Journal Entry.
cherik1 is following Viviace.
Michelle450to commented on their Journal Entry.
debbkid49 recorded a Weight Entry at 199.0 lb.