Weigh In record (no journal entry) for 05 July 2013
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220.8 lb
Lost so far: 16.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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1672 kcal
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Fat: 61.31g | Prot: 112.37g | Carb: 164.28g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Grapefruit (Pink and Red), Braum's Fat Free Milk. Lunch: Fresh & Easy Rotisserie Chicken Breast Pieces, Best Choice Instant Brown Rice, Raw Vegetable. Dinner: Kraft Velveeta Cheesy Bacon Scalloped Potatoes, Pork Loin (Country-Style Ribs). Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry. more...
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losing 1.1 lb a week
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