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kjdav's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 31st: 1054 * 66%
fat: 17.23g
|
protein: 57.83g
|
carbs: 168.08g
- -
Fri 30th: 1389 * 87%
fat: 37.64g
|
protein: 66.43g
|
carbs: 194.45g
- -
Thu 29th: 951 * 59%
fat: 10.32g
|
protein: 51.94g
|
carbs: 160.38g
- -
Wed 28th: 1204 * 75%
fat: 20.93g
|
protein: 54.13g
|
carbs: 163.62g
- -
Tue 27th: 1332 * 83%
fat: 42.89g
|
protein: 58.03g
|
carbs: 174.89g
- -
October 2013
Fri 18th: 257 * 16%
fat: 15.53g
|
protein: 16.03g
|
carbs: 14.66g
- -
Thu 17th: 1511 * 94%
fat: 67.67g
|
protein: 85.26g
|
carbs: 140.41g
- -
Wed 16th: 974 * 61%
fat: 29.21g
|
protein: 52.64g
|
carbs: 124.77g
- -
Fri 11th: 587 * 37%
fat: 22.53g
|
protein: 34.03g
|
carbs: 61.66g
- -
Thu 10th: 1537 * 96%
fat: 79.28g
|
protein: 73.51g
|
carbs: 146.65g
- -
Wed 9th: 1153 * 72%
fat: 47.59g
|
protein: 65.94g
|
carbs: 108.96g
- -
August 2013
Fri 23rd: 561 * 35%
fat: 17.59g
|
protein: 22.40g
|
carbs: 78.72g
3111  2550
Thu 22nd: 1412 * 88%
fat: 62.38g
|
protein: 75.80g
|
carbs: 136.66g
3111  1699
Wed 21st: 1275 80%
fat: 38.25g
|
protein: 65.47g
|
carbs: 170.01g
3111  1836
Tue 20th: 1779 * 111%
fat: 75.52g
|
protein: 73.99g
|
carbs: 195.46g
- -
July 2013
Mon 29th: 710 * 44%
fat: 28.00g
|
protein: 54.00g
|
carbs: 61.00g
- -
Sun 28th: 1473 * 92%
fat: 62.37g
|
protein: 55.56g
|
carbs: 177.46g
- -
Sat 27th: 2973 * 186%
fat: 122.03g
|
protein: 152.70g
|
carbs: 320.55g
- -
Fri 26th: 966 * 60%
fat: 36.40g
|
protein: 44.91g
|
carbs: 121.73g
- -
Thu 25th: 1353 * 85%
fat: 49.19g
|
protein: 80.29g
|
carbs: 151.13g
3536*  2183

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