kjdav's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Sat 17th: 560 * 35%
fat: 16.00g
|
protein: 100.00g
|
carbs: 0.00g
- -
Thu 1st: 420 * 26%
fat: 10.00g
|
protein: 14.00g
|
carbs: 74.00g
- -
September 2015
Wed 30th: 1147 * 72%
fat: 20.16g
|
protein: 35.82g
|
carbs: 206.99g
3783*  2636
Tue 29th: 1342 * 84%
fat: 23.27g
|
protein: 57.53g
|
carbs: 234.76g
3266*  1924
Mon 28th: 1203 * 75%
fat: 33.17g
|
protein: 42.56g
|
carbs: 198.94g
3335*  2132
Sun 27th: 1023 * 64%
fat: 38.19g
|
protein: 49.96g
|
carbs: 134.68g
- -
Sat 26th: 247 * 15%
fat: 10.94g
|
protein: 17.58g
|
carbs: 21.77g
2819*  2572
Fri 25th: 1265 * 79%
fat: 55.73g
|
protein: 47.11g
|
carbs: 151.38g
- -
Thu 24th: 862 * 54%
fat: 34.66g
|
protein: 31.49g
|
carbs: 105.62g
3663*  2801
May 2014
Sat 31st: 1054 * 66%
fat: 17.23g
|
protein: 57.83g
|
carbs: 168.08g
- -
Fri 30th: 1389 * 87%
fat: 37.64g
|
protein: 66.43g
|
carbs: 194.45g
- -
Thu 29th: 951 * 59%
fat: 10.32g
|
protein: 51.94g
|
carbs: 160.38g
- -
Wed 28th: 1204 * 75%
fat: 20.93g
|
protein: 54.13g
|
carbs: 163.62g
- -
Tue 27th: 1332 * 83%
fat: 42.89g
|
protein: 58.03g
|
carbs: 174.89g
- -
October 2013
Fri 18th: 257 * 16%
fat: 15.53g
|
protein: 16.03g
|
carbs: 14.66g
- -
Thu 17th: 1511 * 94%
fat: 67.67g
|
protein: 85.26g
|
carbs: 140.41g
- -
Wed 16th: 974 * 61%
fat: 29.21g
|
protein: 52.64g
|
carbs: 124.77g
- -
Fri 11th: 587 * 37%
fat: 22.53g
|
protein: 34.03g
|
carbs: 61.66g
- -
Thu 10th: 1537 * 96%
fat: 79.28g
|
protein: 73.51g
|
carbs: 146.65g
- -
Wed 9th: 1153 * 72%
fat: 47.59g
|
protein: 65.94g
|
carbs: 108.96g
- -

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