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Staring my first day of 500 calories on the 5:2 WOE. So far, so good. I don't eat much at work anyway because I stay busy. Trying to do the 500 days on school days. That way, I am busy at work and then at class all evening. Less time to be hungry or think about food. This is supposed to help with concentration too and with finals next week, I need all the help I can get.
Diet Calendar Entry for 26 June 2013:
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509 kcal
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Fat: 20.97g | Prot: 35.03g | Carb: 50.44g.
Breakfast: Water (Bottled), Fiber One Chewy Bars - Oats & Chocolate. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Egg, Hidden Valley Ranch Salad Dressing, Water (Bottled). Dinner: Plochman's Mild Yellow Mustard, Schwebel's GIANT White Enriched Bread, Fairgrounds Premium Cooked Ham. more...
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