Wyattj99's Journal, 26 June 2013

130.0 lb Lost so far: 54.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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1476 kcal

Fat: 40.10g | Prot: 83.29g | Carb: 208.92g.   Breakfast: Strawberries, Scrambled Egg (Whole, Cooked), Spectrum Naturals Organic Coconut Oil, Blueberries, Bananas. Lunch: Lean Cuisine Spa Collection Ginger Garlic Stir Fry with Chicken. Dinner: 2% Milk American Cheese Singles, Pork Chops (Top Loin, Boneless, Lean Only), 45 Calories & Delightful White Bread, Light Mayonnaise. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Bananas, Grape Tomatoes, Peach, Pears, Cucumber (with Peel), Weight Watchers Light String Cheese, Dannon Light & Fit Greek - Peach, Great Value Purified Drinking Water, Grapes. more...

2468 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 10 minutes, Pop Sugar - 15 minutes, Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 20 minutes. more...