Wyattj99's Journal, 20 June 2013

131.0 lb Lost so far: 53.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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1206 kcal

Fat: 42.72g | Prot: 62.59g | Carb: 151.28g.   Breakfast: Spectrum Naturals Organic Coconut Oil, Scrambled Egg (Whole, Cooked), Blueberries, Strawberries, Bananas. Lunch: Culinary Collection Chicken Pecan. Dinner: Asparagus, Sea Best Cod Fillets. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Nature Sweet Cherub Tomatoes, Peach, Weight Watchers Light String Cheese, Great Value Purified Drinking Water, Oranges, Pears, Cucumber (with Peel). more...

2410 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Pop Sugar - 15 minutes, Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours. more...