Weigh In record (no journal entry) for 26 June 2013
|
234.8 lb
Lost so far: 34.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2013:
|
800 kcal
|
Fat: 30.73g | Prot: 36.07g | Carb: 100.89g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Mexican Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Bakery Fresh Chocolate Chip Cookie, Pop Secret Kettle Corn 100 Calorie Pop. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|