zalman1949's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
234.8 lb Lost so far: 34.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
800 kcal Fat: 30.73g | Prot: 36.07g | Carb: 100.89g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mexican Rice. Snacks/Other: Bakery Fresh Chocolate Chip Cookie, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Pop Secret Kettle Corn 100 Calorie Pop. more...
on diet zalman1949's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zalman1949's own diet



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

zalman1949 recorded a Journal Entry and a Weigh In at 241.7 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 240.4 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 240.4 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 239.2 lb.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

castros33415 added AdaNad's Blackbean and Quinoa Salad recipe to their cook book.
Deb_N supported Sharebearz's Journal Entry.
Tremor updated their Food Diary.
Yafreaka updated their Exercise Diary.
Branka B recorded a Weigh In at 162.9 lb.
debbie0 updated their Exercise Diary.
Amario130 recorded a Weigh In at 155.0 lb.
fightforlife recorded a Journal Entry.