zalman1949's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
234.8 lb Lost so far: 34.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
800 kcal Fat: 30.73g | Prot: 36.07g | Carb: 100.89g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mexican Rice. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Bakery Fresh Chocolate Chip Cookie, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz). more...
on diet zalman1949's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zalman1949's own diet



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

JorgeCordero recorded a Weigh In at 262.5 lb.
Jenifa75 recorded a Weigh In at 164.4 lb.
Irena789 recorded a Weigh In at 154.3 lb.
Successful Eva recorded a Weigh In at 155.4 lb.
DubF recorded a Weigh In at 240.0 lb.
buckwheaton recorded a Weigh In at 192.9 lb.
apa1069 recorded a Weigh In at 217.0 lb.
FiveTwoCowboy recorded a Journal Entry and a Weigh In at 233.0 lb.