zalman1949's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
234.8 lb Lost so far: 34.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
800 kcal Fat: 30.73g | Prot: 36.07g | Carb: 100.89g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mexican Rice. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Bakery Fresh Chocolate Chip Cookie, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz). more...
on diet zalman1949's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zalman1949's own diet



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported zarchasmpgmr's Weigh In.
Sherig2 recorded a Weigh In at 212.5 lb.
Tassos67 updated their Exercise Diary.
iulani commented on exumfats's Journal Entry.
gragggrant recorded a Weigh In at 158.5 lb.
fredmugs recorded a Journal Entry and a Weigh In at 225.6 lb.
Khawk67 recorded a Weigh In at 173.8 lb.
Jozette99 supported glen's Journal Entry.