Weigh In record (no journal entry) for 26 June 2013
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234.8 lb
Lost so far: 34.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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800 kcal
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Fat: 30.73g | Prot: 36.07g | Carb: 100.89g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mexican Rice. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Bakery Fresh Chocolate Chip Cookie, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz). more...
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on diet zalman1949's own diet
losing 1.4 lb a week
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