zalman1949's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
234.8 lb Lost so far: 34.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
800 kcal Fat: 30.73g | Prot: 36.07g | Carb: 100.89g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mexican Rice. Snacks/Other: Bakery Fresh Chocolate Chip Cookie, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Pop Secret Kettle Corn 100 Calorie Pop. more...
on diet zalman1949's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zalman1949's own diet



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

Luke Lewiston recorded a Weigh In at 188.7 lb.
1drp1 recorded a Weigh In at 188.0 lb.
Hoffner recorded a Journal Entry and a Weigh In at 132.0 lb.
chaz1945 updated their Food Diary.
Xaviersmum recorded a Weigh In at 138.9 lb.
Nutritiondiva recorded a Weigh In at 147.4 lb.
neariahmarcelo updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.