zalman1949's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
234.8 lb Lost so far: 34.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2013:
800 kcal Fat: 30.73g | Prot: 36.07g | Carb: 100.89g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mexican Rice. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Bakery Fresh Chocolate Chip Cookie, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz). more...
on diet zalman1949's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

makerbee recorded a Weigh In at 191.8 lb.
Thatolliefellow started a new forum topic - HOW TO FEED A FAMILY ON $100 A MONTH.
arochom recorded a Weigh In at 200.2 lb.
gary houston melton recorded a Journal Entry and a Weigh In at 185.0 lb.
mskestrela supported sierra1167's Journal Entry.
nbacon recorded a Weigh In at 273.0 lb.
Sugar Waffle supported Maine coon's Journal Entry.
kclab supported rhontique's Journal Entry.