djs2512's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
163.0 lb Lost so far: 46.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
2180 kcal Fat: 47.73g | Prot: 81.52g | Carb: 363.88g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Multigrain Bread, Shortbread. more...
2597 kcal Activities & Exercise: Shopping - 5 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Housework - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djs2512's own diet



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weigh In at 179.0 lb.
djs2512 recorded a Weigh In at 178.0 lb.
djs2512 recorded a Weigh In at 178.0 lb.
djs2512 recorded a Weigh In at 180.0 lb.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported Teban27's Weigh In.
vonnygut recorded a Weigh In at 260.0 lb.
twahlhowe submitted a diet Tip.
mmeyers recorded a Weigh In at 146.4 lb.
RisingUp supported gabriellafella's Weigh In.
Gloriahomer recorded a Weigh In at 151.0 lb.
gabriellafella recorded a Weigh In at 145.5 lb.
ChrisSpark supported mrsmole's Journal Entry.