djs2512's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
163.0 lb Lost so far: 46.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
2180 kcal Fat: 47.73g | Prot: 81.52g | Carb: 363.88g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Shortbread, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...
2597 kcal Activities & Exercise: Shopping - 5 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Housework - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet  

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djs2512 recorded a Weigh In at 182.0 lb.
djs2512 recorded a Weigh In at 182.0 lb.
djs2512 recorded a Weigh In at 182.0 lb.
djs2512 recorded a Weigh In at 182.0 lb.

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