djs2512's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
162.0 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
2633 kcal Fat: 52.32g | Prot: 55.89g | Carb: 382.32g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Tomato Soup, Scotch Pies, Multigrain Bread. Snacks/Other: Sweet or Dark Chocolate, Lager, Banana Muffin, Cheese Sandwich, Shortbread. more...
3019 kcal Activities & Exercise: Shopping - 25 minutes, Walking (brisk) - 4/mph - 3 hours and 45 minutes, Housework - 15 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet  

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djs2512 recorded a Weigh In at 189.0 lb.
djs2512 recorded a Weigh In at 189.0 lb.
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djs2512 recorded a Weigh In at 187.0 lb.

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