djs2512's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
162.0 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
2633 kcal Fat: 52.32g | Prot: 55.89g | Carb: 382.32g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Bananas, Apples. Dinner: Scotch Pies, Tomato Soup, Multigrain Bread. Snacks/Other: Lager, Cheese Sandwich, Banana Muffin, Shortbread, Sweet or Dark Chocolate. more...
3019 kcal Activities & Exercise: Shopping - 25 minutes, Walking (brisk) - 4/mph - 3 hours and 45 minutes, Housework - 15 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet   losing 14.0 lb a week

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djs2512 recorded a Weight Entry at 195.0 lb.
djs2512 recorded a Weight Entry at 195.0 lb.
djs2512 recorded a Weight Entry at 195.0 lb.
djs2512 recorded a Weight Entry at 195.0 lb.

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