djs2512's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
162.0 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
2633 kcal Fat: 52.32g | Prot: 55.89g | Carb: 382.32g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Tomato Soup, Multigrain Bread, Scotch Pies. Snacks/Other: Banana Muffin, Lager, Cheese Sandwich, Shortbread, Sweet or Dark Chocolate. more...
3019 kcal Activities & Exercise: Shopping - 25 minutes, Walking (brisk) - 4/mph - 3 hours and 45 minutes, Housework - 15 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djs2512's own diet



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weigh In at 184.0 lb.
djs2512 recorded a Weigh In at 185.0 lb.
djs2512 recorded a Weigh In at 185.0 lb.
djs2512 recorded a Weigh In at 183.0 lb.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

jill_h recorded a Weigh In at 190.7 lb.
jfre1987 recorded a Weigh In at 140.0 lb.
tehr0b recorded a Weigh In at 203.8 lb.
kellywilliams12345 recorded a Weigh In at 180.0 lb.
Pemaroo supported LaraStar's Weigh In.
thebigkid recorded a Weigh In at 224.4 lb.
WesG recorded a Weigh In at 249.4 lb.
LEWIES updated their Food Diary.