djs2512's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
162.0 lb Lost so far: 47.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
2044 kcal Fat: 31.92g | Prot: 63.73g | Carb: 390.57g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Multigrain Bread, Pasta with Vegetables, Tomato Soup. Snacks/Other: Sweet or Dark Chocolate, Banana Muffin, Multigrain Bread. more...
2573 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 2 hours and 5 minutes, Housework - 35 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet djs2512's own diet  

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djs2512 recorded a Weigh In at 180.0 lb.
djs2512 recorded a Weigh In at 179.0 lb.
djs2512 recorded a Weigh In at 179.0 lb.
djs2512 recorded a Weigh In at 179.0 lb.

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