djs2512's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
162.0 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:
2044 kcal Fat: 31.92g | Prot: 63.73g | Carb: 390.57g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables, Multigrain Bread, Tomato Soup. Snacks/Other: Multigrain Bread, Banana Muffin, Sweet or Dark Chocolate. more...
2573 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 2 hours and 5 minutes, Housework - 35 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet djs2512's own diet   losing 7.0 lb a week



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