scarlettgator's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
138.8 lb Lost so far: 6.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2013:
1911 kcal Fat: 104.20g | Prot: 79.55g | Carb: 166.56g.   Breakfast: 100% Pure Orange Juice, Greenwise Veggie Breakfast Patties. . Lunch: Crab Cake. Dinner: Surf's Up Sundae, Baked Potato with Butter, Caesar Salad, New England Clam Chowder (Cup), Parrot Bay Coconut Shrimp. Snacks/Other: Kettle Korn. more...
2425 kcal Activities & Exercise: Sitting - 7 hours and 45 minutes, Standing - 3 hours, Run 4 - 1 hour, Walking (slow) - 2/mph - 1 hour and 35 minutes, Driving - 1 hour and 20 minutes, Resting - 50 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet The Eat Less, Work-out More Diet   steady weight



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