Cbkaz5's Journal, 25 June 2013

219.8 lb Lost so far: 47.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2510 kcal

Fat: 98.91g | Prot: 125.29g | Carb: 260.03g.   Breakfast: Banana Bread, Multigrain English Muffin. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps, 12" Club. Dinner: Extra Virgin Olive Oil, Pork, 029700033019, Whole Wheat Bread. Snacks/Other: Shiner Bock. more...

2971 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...