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Wow, the weight is coming off faster than I expected. That's a good thing and believe it or not, I am finally to the point I don't feel hungry all the time. I eat when I'm hungry and yes I might eat a half a box of Special K bars as a snack during the day but other than a few days, my calorie intake has been great. I can't say my whole life is in order as I still have some insecurities and depression I am working through but as I lose the weight, even the smallest amount, I feel myself starting to feel better mentally as well! So that's good in my humble opinion.
I know 6.3 pounds isn't a tremendous amount but I can tell...even if I can't see, I can feel it....my clothes are starting to fit better! YAY! Okay, now to keep this up :)
Diet Calendar Entries for 26 September 2010:
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1430 kcal
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Fat: 52.63g | Prot: 85.14g | Carb: 164.74g.
Breakfast: pulled pork, kc masterpiece barbecue sauce, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Baby Carrots, Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: 45 calories and delightful 100% multi grain bread, pulled pork, Honey Hickory BBQ Sauce with Seasoned Shredded Pork. Snacks/Other: K protein bar, Special K Snack Bar Chocolate Peanut. more...
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2387 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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