Weigh In record (no journal entry) for 24 June 2013
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188.8 lb
Lost so far: 3.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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2479 kcal
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Fat: 94.28g | Prot: 110.85g | Carb: 286.09g.
Breakfast: Kellogg's Special K Morning Shake. Lunch: Broccoli, Pork Loin (Tenderloin). Dinner: Pizza 73 Great Canadian 9" Pizza Slice, Campbell's Smoky Bacon Clam Chowder. Snacks/Other: Dairy Queen Smarties Blizzard (Small), Kraft All Natural Crunchy Peanut Butter, Gala Apples, Christie Fins aux Pommes de Terre, Mann's Sugar Snap Peas, Baby Carrots, Kellogg's All-Bran Bars. more...
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losing 0.8 lb a week
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