Kate_pt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 12th: 2539 * 121%
fat: 92.67g
|
protein: 140.21g
|
carbs: 225.63g
- -
July 2013
Mon 8th: 900 * 43%
fat: 31.74g
|
protein: 42.66g
|
carbs: 115.58g
- -
June 2013
Wed 26th: 1809 * 86%
fat: 53.48g
|
protein: 83.97g
|
carbs: 248.02g
- -
Tue 25th: 1829 * 87%
fat: 84.50g
|
protein: 95.68g
|
carbs: 168.85g
- -
Mon 24th: 2479 118%
fat: 94.28g
|
protein: 110.85g
|
carbs: 286.09g
- -
Mon 17th: 448 * 21%
fat: 7.61g
|
protein: 20.42g
|
carbs: 75.20g
- -
May 2013
Sun 26th: 615 * 29%
fat: 21.00g
|
protein: 15.00g
|
carbs: 93.50g
- -
Thu 23rd: 812 * 39%
fat: 29.04g
|
protein: 35.50g
|
carbs: 99.92g
- -
Tue 21st: 90 * 4%
fat: 1.50g
|
protein: 3.00g
|
carbs: 15.00g
- -
February 2013
Fri 8th: 702 * 33%
fat: 17.73g
|
protein: 35.64g
|
carbs: 106.56g
- -
January 2013
Mon 21st: 110 * 5%
fat: 1.00g
|
protein: 4.00g
|
carbs: 27.00g
- -
September 2012
Tue 25th: 576 * 27%
fat: 20.84g
|
protein: 20.93g
|
carbs: 79.21g
- -
Tue 11th: 1046 * 50%
fat: 37.14g
|
protein: 45.17g
|
carbs: 138.53g
- -
August 2012
Fri 24th: 749 * 36%
fat: 43.29g
|
protein: 23.59g
|
carbs: 75.83g
- -
Thu 23rd: 2445 * 116%
fat: 91.98g
|
protein: 99.20g
|
carbs: 329.10g
2604*  159
Wed 22nd: 2107 * 100%
fat: 94.55g
|
protein: 106.80g
|
carbs: 220.34g
2241*  134
Tue 21st: 2051 * 98%
fat: 94.40g
|
protein: 94.11g
|
carbs: 206.29g
2773*  722
July 2012
Tue 17th: 1369 * 65%
fat: 63.58g
|
protein: 55.77g
|
carbs: 141.91g
- -
Mon 16th: 2600 * 124%
fat: 97.89g
|
protein: 125.77g
|
carbs: 327.10g
3394*  794
Wed 4th: 1051 * 50%
fat: 55.94g
|
protein: 47.53g
|
carbs: 98.62g
- -

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