Weigh In record (no journal entry) for 08 July 2013
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189.8 lb
Lost so far: 2.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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900 kcal
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Fat: 31.74g | Prot: 42.66g | Carb: 115.58g.
Breakfast: Milk (Nonfat), All Bran Cranberries & Clusters. Lunch: Foster Farms Boneless & Skinless Chicken Breasts, Poppy Seed Pasta Salad. Snacks/Other: Master Choice Baby Carrots, Tim Hortons Sour Cream Glazed Cake Timbits. more...
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gaining 0.5 lb a week
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