Lucia Yamuna's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
194.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed poorly.

Diet Calendar Entries for 24 June 2013:
1086 kcal Fat: 51.36g | Prot: 25.13g | Carb: 147.74g.   Breakfast: Boiled Egg, Now Foods Almond Flour, Granny Smith Apples, Spectrum Flaxseed Oil, Strawberries, Bananas, Spinach, Cilantro (Coriander), Pineapple, Mangos, Avocados. more...
2606 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Lucia Yamuna's own diet   steady weight

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