Lucia Yamuna's Journal, 02 April 2012

Mon, Tue, Wed, Thu, Fri, Sat, Sun
Bfast: Eggs / Fruits / Nuts
Lunch: Seafood / Chicken / Salads / Soup
Dinner: Soup / Fruits

Excercise 2 hrs a day and burn max 500 calories

Diet Calendar Entries for 02 April 2012:
1833 kcal Fat: 31.01g | Prot: 61.80g | Carb: 324.63g.   Breakfast: custord pudding, glutoneous rice. Lunch: semolina, banana, almonds, walnuts. Dinner: chicken soup. Snacks/Other: water. more...
2670 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lucia Yamuna's own diet



Lucia Yamuna's weight history


Lucia Yamuna's Recent Activity

Lucia Yamuna's Own Activity

No recent activity.

Lucia Yamuna's Buddies

No recent activity.

Other Member Diet Recent Activity

Lhill928 supported Absynthia's Weigh In.
Darron.Powell. recorded a Weigh In at 229.2 lb.
tcampbel updated their Food Diary.
jimiam recorded a Weigh In at 207.8 lb.
darichter recorded a Weigh In at 176.0 lb.
deaby16 supported Twilightblue's Journal Entry.
Chashanse recorded a Weigh In at 228.0 lb.
Mavcat23 recorded a Weigh In at 153.4 lb.