Lucia Yamuna's Journal, 02 April 2012

Mon, Tue, Wed, Thu, Fri, Sat, Sun
Bfast: Eggs / Fruits / Nuts
Lunch: Seafood / Chicken / Salads / Soup
Dinner: Soup / Fruits

Excercise 2 hrs a day and burn max 500 calories

Diet Calendar Entries for 02 April 2012:
1833 kcal Fat: 31.01g | Prot: 61.80g | Carb: 324.63g.   Breakfast: glutoneous rice, custord pudding. Lunch: almonds, walnuts, semolina, banana. Dinner: chicken soup. Snacks/Other: water. more...
2670 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...



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