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Mon, Tue, Wed, Thu, Fri, Sat, Sun
Bfast: Eggs / Fruits / Nuts
Lunch: Seafood / Chicken / Salads / Soup
Dinner: Soup / Fruits
Excercise 2 hrs a day and burn max 500 calories
Diet Calendar Entries for 02 April 2012:
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1833 kcal
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Fat: 31.01g | Prot: 61.80g | Carb: 324.63g.
Breakfast: custord pudding, glutoneous rice. Lunch: banana, semolina, walnuts, almonds. Dinner: chicken soup. Snacks/Other: water. more...
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2670 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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