Lucia Yamuna's Journal, 24 June 2013

First day green smoothies. Will go for a walk if haze if i find that the haze has reduced or else will use the stair case to fo up and down for 30 minutes.

Diet Calendar Entries for 24 June 2013:
1086 kcal Fat: 51.36g | Prot: 25.13g | Carb: 147.74g.   Breakfast: Boiled Egg, Avocados, Mangos, Pineapple, Cilantro (Coriander), Spinach, Now Foods Almond Flour, Granny Smith Apples, Spectrum Flaxseed Oil, Strawberries, Bananas. more...
2606 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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