Lucia Yamuna's Journal, 24 June 2013

First day green smoothies. Will go for a walk if haze if i find that the haze has reduced or else will use the stair case to fo up and down for 30 minutes.

Diet Calendar Entries for 24 June 2013:
1086 kcal Fat: 51.36g | Prot: 25.13g | Carb: 147.74g.   Breakfast: Boiled Egg, Avocados, Mangos, Pineapple, Cilantro (Coriander), Spinach, Now Foods Almond Flour, Granny Smith Apples, Spectrum Flaxseed Oil, Strawberries, Bananas. more...
2606 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lucia Yamuna's own diet



Lucia Yamuna's weight history


Lucia Yamuna's Recent Activity

Lucia Yamuna's Own Activity

No recent activity.

Lucia Yamuna's Buddies

No recent activity.

Other Member Diet Recent Activity

абигель recorded a Weigh In at 143.5 lb.
elmorriz recorded a Weigh In at 127.9 lb.
njMwangi supported Marty70's Journal Entry.
joyce lu recorded a Weigh In at 136.7 lb.
djs2512 recorded a Weigh In at 188.0 lb.
hecpegua recorded a Weigh In at 197.1 lb.
lynette John recorded a Weigh In at 218.0 lb.
flipbe recorded a Weigh In at 313.3 lb.