Lucia Yamuna's Journal, 24 June 2013

First day green smoothies. Will go for a walk if haze if i find that the haze has reduced or else will use the stair case to fo up and down for 30 minutes.

Diet Calendar Entries for 24 June 2013:
1086 kcal Fat: 51.36g | Prot: 25.13g | Carb: 147.74g.   Breakfast: Spinach, Cilantro (Coriander), Pineapple, Mangos, Avocados, Strawberries, Bananas, Granny Smith Apples, Now Foods Almond Flour, Spectrum Flaxseed Oil, Boiled Egg. more...
2606 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lucia Yamuna's own diet



Lucia Yamuna's weight history


Lucia Yamuna's Recent Activity

Lucia Yamuna's Own Activity

No recent activity.

Lucia Yamuna's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom commented on Nightwillow416's Journal Entry.
noreenjrp31 supported PamH525's Journal Entry.
mansion31 recorded a Weigh In at 158.7 lb.
jorge loco supported ChicaLean's Journal Entry.
Roses729 supported grand89's Journal Entry.
Nightwillow416 and LO-Carb Karen are now buddies.
Taurielfan recorded a Journal Entry and a Weigh In at 146.0 lb.
LiNdz79 recorded a Weigh In at 160.0 lb.