Lucia Yamuna's Journal, 24 June 2013

First day green smoothies. Will go for a walk if haze if i find that the haze has reduced or else will use the stair case to fo up and down for 30 minutes.

Diet Calendar Entries for 24 June 2013:
1086 kcal Fat: 51.36g | Prot: 25.13g | Carb: 147.74g.   Breakfast: Spinach, Cilantro (Coriander), Pineapple, Mangos, Avocados, Strawberries, Bananas, Granny Smith Apples, Now Foods Almond Flour, Spectrum Flaxseed Oil, Boiled Egg. more...
2606 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lucia Yamuna's weight history


Lucia Yamuna's Recent Activity

Lucia Yamuna's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DMZur commented on FrankieBluEyes's Journal Entry.
HCB supported lyndanorvitch's Journal Entry.
momma6224 supported wright2018's Journal Entry.
bobella88 commented on bleueyes1974's Journal Entry.
MalkinLeNeferet commented on their Journal Entry.
Tayyviah is following erikahollister.
RiverRes supported jeannieselby's Journal Entry.
monkeyfunky recorded a Weight Entry at 191.7 lb.