Lucia Yamuna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 16th: 1195 52%
fat: 31.02g
|
protein: 50.53g
|
carbs: 191.35g
- -
Mon 15th: 1211 53%
fat: 16.49g
|
protein: 78.88g
|
carbs: 202.71g
- -
Tue 2nd: 977 * 42%
fat: 33.45g
|
protein: 39.28g
|
carbs: 147.70g
- -
Mon 1st: 1085 * 47%
fat: 42.04g
|
protein: 34.31g
|
carbs: 151.69g
- -
June 2013
Wed 26th: 1489 65%
fat: 47.48g
|
protein: 64.79g
|
carbs: 216.77g
- -
Mon 24th: 1086 * 47%
fat: 51.36g
|
protein: 25.13g
|
carbs: 147.74g
2606*  1520
June 2012
Mon 18th: 708 * 31%
fat: 32.33g
|
protein: 29.05g
|
carbs: 78.10g
- -
May 2012
Mon 7th: 907 * 39%
fat: 9.96g
|
protein: 73.69g
|
carbs: 143.10g
- -
Sun 6th: 933 * 41%
fat: 27.95g
|
protein: 66.49g
|
carbs: 112.49g
- -
Fri 4th: 355 * 15%
fat: 6.39g
|
protein: 8.72g
|
carbs: 70.04g
2144*  1789
Thu 3rd: 289 13%
fat: 17.45g
|
protein: 17.42g
|
carbs: 15.90g
- -
Wed 2nd: 857 * 37%
fat: 27.94g
|
protein: 76.47g
|
carbs: 77.35g
- -
April 2012
Mon 2nd: 1833 80%
fat: 31.01g
|
protein: 61.80g
|
carbs: 324.63g
2670  837

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