Lucia Yamuna's Exercise Diary

Time spent Cals
24 hrs 2606
Activity & Exercise 2 hrs 647
1 hr
1 hr
Sleep/Rest 22 hrs 1959
8 hrs
14 hrs
This is some of my exercise.
Following: Lucia Yamuna's own diet.

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Lucia Yamuna's Journal

24 June 2013

First day green smoothies. Will go for a walk if haze if i find that the haze has reduced or else will use the stair case to fo up and down for 30 minutes.
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Lucia Yamuna's Food Diary

24 June 2013

Fat: 51.36g | Prot: 25.13g | Carb: 147.74g.   Breakfast:  Spinach, Cilantro (Coriander), Pineapple, Mangos, Avocados, Strawberries, Bananas, Granny Smith Apples, Now Foods Almond Flour, Spectrum Flaxseed Oil, Boiled Egg.