theafterglow's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
200.3 lb Lost so far: 4.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2013:
1920 kcal Fat: 66.00g | Prot: 104.00g | Carb: 234.00g.   Breakfast: Premier Nutrition High Protein Chocolate Shake, Philadelphia Original Cream Cheese, Lender's Egg Bagel. Lunch: Chipotle Mexican Grill Chip's Kid Size, Chipotle Mexican Grill Steak Burrito Bol. Dinner: Pop-Tarts Frosted - Strawberry. Snacks/Other: Dark Chocolate Nuts & Sea Salt, BENZELS PENNYSTICK RODS. more...
on diet theafterglow's own diet   gaining 8.1 lb a week

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must get to 127 replied to jenboop20's challenge post - Daily Results.
Yvon71 recorded a Weigh In at 187.4 lb.
Mattydale recorded a Weigh In at 166.6 lb.
Painterswife recorded a Weigh In at 215.0 lb.
Ashmy_Ash joined challenge Lose weight 12 pound or 5.4kg, We can do it!!!.
Peter918 recorded a Weigh In at 174.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Emily chan recorded a Weigh In at 171.3 lb.