theafterglow's Journal, 11 June 2013

Weigh In record (no journal entry) for 11 June 2013
200.3 lb Lost so far: 4.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2013:
1920 kcal Fat: 66.00g | Prot: 104.00g | Carb: 234.00g.   Breakfast: Premier Nutrition High Protein Chocolate Shake, Philadelphia Original Cream Cheese, Lender's Egg Bagel. Lunch: Chipotle Mexican Grill Chip's Kid Size, Chipotle Mexican Grill Steak Burrito Bol. Dinner: Pop-Tarts Frosted - Strawberry. Snacks/Other: Dark Chocolate Nuts & Sea Salt, BENZELS PENNYSTICK RODS. more...
on diet theafterglow's own diet   gaining 8.1 lb a week

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