healsdata's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
435.2 lb Lost so far: 0 lb.    Still to go: 250.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
2467 kcal Fat: 189.31g | Prot: 148.21g | Carb: 26.18g.   Breakfast: Cheddar Cheese, Honey Smoked Turkey Breast. Lunch: Natural Casing Hot Dogs. Dinner: jalapeno spread, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Chewing Gum (Sugarless), Extra Creamy Whipped Cream, 72% Dark Chocolate, half & half, tea, Splenda, Splenda, coffee. more...
on diet Atkins   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



healsdata's weight history


healsdata's Recent Activity

healsdata's Own Activity

No recent activity.

healsdata's Buddies

jeanvabu recorded a Weigh In at 168.2 lb.
slinkylins recorded a Journal Entry and a Weigh In at 209.0 lb.
an00bis recorded a Weigh In at 146.8 lb.
Janelleas commented on their Journal Entry.

Atkins Recent Activity

CatHerder commented on poshmonkey's Weigh In.
oofster supported poshmonkey's Journal Entry.
poshmonkey recorded a Weigh In at 280.0 lb.
girlygirl69 recorded a Weigh In at 181.6 lb.
Aluvus recorded a Journal Entry and a Weigh In at 187.0 lb.
bradyzmom recorded a Journal Entry and a Weigh In at 169.0 lb.
YellowTrucker updated their Exercise Diary.
Appleseed_Tn started a new challenge topic - Change: One Moment at a time, One Day at a time, One Habit at a time. .