healsdata's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
435.2 lb Lost so far: 0 lb.    Still to go: 250.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
2467 kcal Fat: 189.31g | Prot: 148.21g | Carb: 26.18g.   Breakfast: Cheddar Cheese, Honey Smoked Turkey Breast. Lunch: Natural Casing Hot Dogs. Dinner: jalapeno spread, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Chewing Gum (Sugarless), Extra Creamy Whipped Cream, 72% Dark Chocolate, half & half, tea, Splenda, Splenda, coffee. more...
on diet Atkins   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



healsdata's weight history


healsdata's Recent Activity

healsdata's Own Activity

No recent activity.

healsdata's Buddies

Taramaow recorded a Journal Entry.
eastcoastgirl recorded a Weigh In at 284.0 lb.
FLOWERDUDE recorded a Journal Entry and a Weigh In at 305.2 lb.
sukiki recorded a Weigh In at 223.5 lb.

Atkins Recent Activity

karenromiaih2002 recorded a Journal Entry.
ItsTime2013 recorded a Weigh In at 338.6 lb.
mandgmc recorded a Journal Entry and a Weigh In at 172.7 lb.
Ketomancer replied to dianemillervuoso's post - Bowel Movements.
foxymamachick recorded a Journal Entry and a Weigh In at 237.0 lb.
trackin64 updated their Food Diary.
Mauserl updated their Food Diary.
mamabridgey supported notlivingonramen's Journal Entry.