healsdata's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
435.2 lb Lost so far: 0 lb.    Still to go: 235.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2013:
2467 kcal Fat: 189.31g | Prot: 148.21g | Carb: 26.18g.   Breakfast: Honey Smoked Turkey Breast, Cheddar Cheese. Lunch: Natural Casing Hot Dogs. Dinner: jalapeno spread, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Splenda, half & half, tea, Splenda, Chewing Gum (Sugarless), Extra Creamy Whipped Cream, 72% Dark Chocolate, coffee. more...
on diet Atkins   gaining 1.4 lb a week

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healsdata recorded a Weigh In at 436.0 lb.

healsdata's Buddies

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