healsdata's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013

Diet Calendar Entry for 24 June 2013:
2467 kcal Fat: 189.31g | Prot: 148.21g | Carb: 26.18g.   Breakfast: Cheddar Cheese, Honey Smoked Turkey Breast. Lunch: Natural Casing Hot Dogs. Dinner: jalapeno spread, Ground Beef (80% Lean / 20% Fat). Snacks/Other: coffee, half & half, Splenda, tea, Splenda, Chewing Gum (Sugarless), Extra Creamy Whipped Cream, 72% Dark Chocolate. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



healsdata's weight history


healsdata's Recent Activity

healsdata's Own Activity

No recent activity.

healsdata's Buddies

No recent activity.

Atkins Recent Activity

old hag updated their Exercise Diary.
RoseTampa supported ElizabethNiccol 's Weight Entry.
cutetony updated their Food Diary.
rmr7heaven recorded a Weight Entry at 150.8 lb.
carlosmatosxp recorded a Weight Entry at 184.8 lb.
rhuff02 recorded a Weight Entry at 144.0 lb.
Horseshu1 supported PhotogGal's Weight Entry.
At It Again 2015 updated their Food Diary.