mervinpearce's Journal, 24 June 2013

protein diet and exercise started yesterday after lunch

187.0 lb Lost so far: 33.5 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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641 kcal

Fat: 7.38g | Prot: 118.58g | Carb: 17.20g.   Breakfast: Egg White. Lunch: Smoked Chicken Breasts, Diet Fuel Ultralean. Dinner: Smoked Chicken Breasts. more...

2511 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...