mervinpearce's Journal, 21 June 2013

bmi broken.. flu and just being bad. self control is key and also the lack of exercise drives munchies. day 1 of 5

191.8 lb Lost so far: 28.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

662 kcal

Fat: 6.66g | Prot: 123.99g | Carb: 17.20g.   Breakfast: Diet Fuel Ultralean, Egg White. Lunch: Tuna in Water (Canned). Dinner: Smoked Chicken Breasts. more...

2439 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...