mervinpearce's Journal, 28 June 2013

difficulty in self control. :O
187.4 lb Lost so far: 33.1 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:
287 kcal Fat: 2.28g | Prot: 42.98g | Carb: 17.20g.   Breakfast: Egg White, Diet Fuel Ultralean. more...
on diet mervinpearce's own diet   gaining 0.8 lb a week

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