sirvanderlaan's Journal, 23 June 2013

Weigh In record (no journal entry) for 23 June 2013
175.4 lb Lost so far: 4.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.
on diet sirvanderlaan's own diet   gaining 0.9 lb a week

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sirvanderlaan recorded a Weigh In at 177.0 lb.
sirvanderlaan recorded a Weigh In at 177.0 lb.
sirvanderlaan recorded a Weigh In at 177.0 lb.
sirvanderlaan recorded a Weigh In at 177.0 lb.

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northernmusician commented on their Journal Entry.
SherrieC supported ShyGuy's Journal Entry.
HCB commented on Las Vegas Linda's Journal Entry.
cdinkle recorded a Journal Entry and a Weigh In at 189.4 lb.
Teresa Goins recorded a Journal Entry.
Alnona recorded a Weigh In at 230.0 lb.
danielvb recorded a Weigh In at 275.6 lb.
Tryingatri replied to FlabbyAl's post - 4100 kcal recommendation???.